project you

A few years ago, Tom David won an award for Entrepreneur of the Year in his native land, a country with a long, illustrious history of producing world-leading businessmen in innovation that helped changed the world. On the surface, David appeared to have it all; a successful business, a loving family, and an idyllic existence. But beneath the surface, he was struggling. Late at night, often - despite the apparent glitz and glamour of his life as a business advisor to one of the five largest organisations in the world - he was emotionally drained, physically shattered, and suffering from crashing lows to his mental health. He wished he could be somewhere else. Anywhere else. Despite his success, or perhaps because of it, he had sunk into a deep pit of clinical depression and couldn’t see any way out. It took many years and many interventions for David to understand how ill he was, but he found a way back to mental wellbeing, regaining his health and happiness. And so can you. In this book, Tom David shares over 40 strategies that worked for him. You’ll learn why so many seemingly successful people battle with depression, the symptoms to watch out for, and the coping mechanisms to help you not only survive but thrive again. Whether you’re at the top of the corporate ladder or simply want to be at the top of your game, this book gives you the tools and techniques to overcome the biggest obstacle of them all - you.